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Attention-Deficit Hyperactivity Disorder (ADHD) Symptoms in Women Tested Attention-deficit Hyperactivity Disorder (ADHD) is an illness of the mind that can be prevalent in many people, is classified as a mental health disorder. It causes issues with hyperactivity and focus, and it can even affect adults. ADHD in girls and women often goes undiagnosed. This can be due to many reasons. Some of them include gender biases and differences in symptoms. 1. You're in a state of mind The tendency to be impulsive is common for many people, however, it could be a problem for those suffering from attention deficit hyperactivity disorder (ADHD). This type of behavior could cause a lot of problems in relationships. While certain insanity is normal and can add excitement to relationships, it may affect trust and cause emotional distress. If your partner's impulsivity has become excessive It could be time to consider stepping away from the relationship. This is especially applicable if the behavior is impacting their finances or acting erratically with sexual partners. In fact, some impulsive behavior can lead to serious issues, such as physical violence or sexually transmitted diseases. One method to counter the urge to be impulsive is by practicing mindfulness. Mindfulness is the practice of paying attention to the present moment, and observing your thoughts, feelings, and behaviors without judgment. The first step is to pinpoint your triggers, such as an overwhelming feeling or stressful situation. The next step is to replace those urges by more healthy ones. Another way to prevent the urge to be impulsive is to practice mindfulness and self-awareness regular basis. You will be able to identify the thoughts and feelings that cause you to be impulsive and alter your behavior before they happen. In addition to these steps in the above steps, you should seek assistance from a professional if your impulsiveness is negatively impacting your life or creating emotional distress. Psychologists, counselors and other mental health professionals can assist you to identify the root cause and offer solutions. Often, impulsive behavior is an indication of mental health problems, such as ADHD. It can also indicate depression or anxiety. 2. You can easily be distracted Distracted means you're struggling to concentrate on tasks or activities at school, work or just for fun. It can be caused by numerous factors like stressors from the day and the behavior of others, or even the weather. It's possible to refocus once you've been distracted. This is possible for most people if they have the opportunity to relax and decompress, such as taking a break from their work or focusing on a hobby. Amelia Kelley, PhD is licensed clinical mental health counselor from Kelley Counseling and Wellness, Cary, North Carolina. If you're always lost in your thoughts and aren't finding motivation to do your best work, it could be the time to discuss ADHD symptoms with a doctor or another professional. To find out if you are a good candidate for diagnosis, take our online assessment for free. ADHD is also known as Inattentive Attention Disorder is an illness of the nervous system that affects brain wiring. This can cause difficulty to focus or concentrate on tasks. It can cause you to lose important details or make poor mistakes. While many of these symptoms are easy to ignore, ADHD sufferers should not be overlooked. They can make it difficult to reach your goals and result in losing your potential to succeed in life. It is important to recognize that you're suffering from ADHD especially if you're mother. They may be subtle and are often undiagnosed until your child is diagnosed with ADHD. 3. You are in a state of forgetfulness It's normal to forget things from time-to-time. However, if memory slips are becoming more frequent or worsening, it is crucial to speak with a physician. These could be signs of medical conditions such as dementia or Alzheimer's. It's normal to forget information regarding someone's name and information about their visit. If you notice it more often and is affecting your daily routine, it could indicate something going wrong. To prevent further loss of memory doctors can help you determine the cause and then treat it. Many people find that remembering to write down a list of important tasks, or using calendars and notes helps them stay organized and keep track of their schedules. It's also beneficial to sleep well. If you're sleeping too little your memory may suffer. Stress depression, anxiety and stress can all cause short-term forgetfulness. If you are feeling stressed or depressed for an extended period of time it could be a sign you are suffering from a more serious illness. A doctor might suggest medication or counseling to ease the symptoms. A doctor may also look for brain tumors as well as other conditions that might be causing your memory problems. These include Huntington's Disorder as well as Parkinson's disease and Huntington's Disease, and other neurological conditions. When you're not able to remember things it can be difficult to determine if you should see your doctor or not. If you're experiencing frequent memory issues, and your personality and mood stay the same, there is usually no reason to worry. If you have a history of memory problems, it's also a good idea to take a memory test to determine if the issue is normal or not. The MMSE is a test that is standard that can be used to detect memory issues and is a useful way for your doctor or therapist to assess the problem. If you have questions about your memory, can call your doctor and ask for the recommendation of psychologist or psychiatrist. 4. You are hyperactive. Young children often struggle to sit still , and they can be fidgety with their feet or hands. This can be an indication of hyperactivity. In adults, they may move around in their chairs or take up papers or other things while at work. This could be a sign you suffer from ADHD. It could also be a sign of mental health issues such as anxiety or depression. If you have mental health issues is likely to require the recommendation of your doctor to a specialist who is able to prescribe medication to help manage your brain activity and manage your symptoms. Your doctor can also recommend a therapist who can teach you strategies to aid you in managing your symptoms better. The symptoms of ADHD may also affect your relationships with your friends and family members. It can be difficult to concentrate on a conversation when you're talking with someone, so you might go in a different direction and talk about something other. You may have a difficult time making new friends because of your trouble paying attention to other people and finding common interests with them. There are times when you may struggle with sexual intimacy, especially if you're a teenager or an adult. You're more likely to engage in sexually dangerous behavior including sex that isn't protected by protections or with strangers. Additionally, you're more likely than others to have unplanned pregnancy and to struggle to maintain friendships. ADHD is a well-known mental disorder that can lead to grave consequences for your health. But it doesn't have to be an issue. It is possible to seek treatment for women suffering from ADHD. Your therapist will diagnose you, prescribe medication, and assist in understanding and dealing with your symptoms. 5. You're irritable Many people with adhd have symptoms such as anger. It could also be a sign other mental health issues, such as anxiety or depression. While it's a normal part in life for some, for others it can cause anger and anxiety. add and adhd in women can lead to feelings of anger and embarrassment and can make it difficult for people with adhd to manage their emotions. There are some actions you can take to reduce your irritability. First, you must avoid triggering situations that might set you off. If possible, keep a diary of your symptoms so you can see the times they occur most frequently. Relaxing and taking a break is an additional way to reduce stress and anxiety. You can get some time to yourself in many ways, such as meditation and massage therapy. Try to stay clear of sweet drinks and foods whenever you can. This will help you maintain a healthy sugar level and prevent mood swings. Irritability can also be caused by hormonal imbalances. Insufficient levels of estrogen or progesterone may make women feel uneasy. Hormonal imbalances can be addressed by dietary changes, lifestyle adjustments, and hormone therapies. These therapies may not be appropriate for every woman and could cause side effects. If you are nursing or pregnant it is essential to consult a professional before you take hormonal supplements. Menopausal women are more likely to experience stress, as their hormone balance changes. This can result in the development of a cyclic pattern of mood, which includes irritability and an uncontrollable temper during her period.